As the summer holidays draw to a close, the countdown to the new school year begins. For parents, this time of year can be both exciting and a little daunting. Ensuring that your teenager is fully prepared for school is key to helping them start the year with confidence. From must-have school supplies to modern essentials like period pants, we’ve put together the ultimate guide to make sure you and your teen have everything covered. Plus, if finances are tight, we’ll share some tips on how to find help with school uniforms and other essentials.
A well-fitting, comfortable school uniform is a must. It not only meets school requirements but also helps your teen feel good about themselves. If you’re struggling with the cost of school uniforms, it’s worth checking with your local council for assistance. Many councils offer grants or vouchers to help families cover these costs. Make sure to also check second-hand options or uniform swaps—often, you can find great quality items at a fraction of the price.
Periods are a normal part of life, but they can be a source of anxiety for many teens, especially during school hours. Period pants are a fantastic solution. These specially designed underwear provide leak-proof protection, meaning your teen can go about their day without worrying about leaks or discomfort.
At Fluxies, our period pants for teenagers are made with comfort and confidence in mind. They’re perfect for school days, P.E., and any time your teen wants reliable protection. Investing in a few pairs can also be more cost-effective in the long run compared to disposable products.
According to Nuffield Health, 84% of girls report that their period acts as a barrier to participating in sports, with swimming being particularly affected. One in four girls avoid the pool altogether during their period, whether due to pain, a lack of suitable period products, or reduced self-confidence.
Swimming lessons or pool days don’t have to be skipped because of periods. Period swimwear is designed to be both stylish and functional, with absorbent layers that provide protection in the water. This ensures your teen can participate in all school activities without worry.
Managing period pain is crucial for your teen’s comfort and well-being, especially during school hours. Make sure they have access to pain relief, whether it’s over-the-counter medication or other natural remedies. Some teens find relief in herbal teas like chamomile or peppermint, which can be packed in a thermos for school.
Another way to manage period cramps is by using fluxies wearable hot water bottle that can be wrapped around the waist and discreetly tucked under your teen’s school shirt. This provides warmth and relief throughout the day, but it's always a good idea to check with the school first to ensure it's allowed.
A good backpack is essential for carrying all the school supplies your teen will need. Look for a backpack with padded straps to protect their shoulders, especially if they’ll be carrying heavy books. Multiple compartments are also a bonus for keeping everything organised.
Helping your teen stay organised is one of the best ways to support their academic success. A traditional planner can be an excellent tool for tracking homework, tests, and extracurricular activities. If your teen prefers digital solutions, a calendar app can offer the same benefits, with the added convenience of reminders and syncing across devices.
Even in today’s digital world, there’s still a need for paper notebooks and folders to keep track of handouts, assignments, and notes. Consider getting your teen a notebook for each subject and encourage them to colour-code their folders for easy organisation. This small step can make a big difference in staying on top of schoolwork.
Technology is a central part of modern education, and having the right gadgets can help your teen stay ahead. Whether it’s a reliable laptop for homework, a tablet for reading, or quality headphones for studying, these tools can make learning more efficient. Many retailers offer student discounts, so be sure to check for deals before purchasing.
Staying hydrated is crucial for your teen’s health and concentration. A durable, reusable water bottle that they can take to school is a must-have. Opt for one that’s easy to clean and has a secure lid to prevent leaks.
Teenagers are known for their appetites, and long school days require plenty of fuel. Pack some healthy snacks like nuts, fruit, or granola bars that your teen can enjoy during breaks. Avoid sugary snacks that can lead to energy crashes later in the day.
A small hygiene kit can help your teen feel fresh and confident throughout the school day. Include essentials like deodorant, hand sanitiser, lip balm, and extra period products like teen period pants or tampons. This ensures they’re prepared for any situation and can focus on their day without distractions.
School can be stressful, and helping your teen manage that stress is important. Mindfulness apps like Headspace or Calm offer guided meditations and breathing exercises that can help them unwind and refocus. Encourage your teen to take a few minutes each day to practice mindfulness—it can significantly reduce anxiety and improve concentration.
Encouraging your teen to keep a journal can provide them with a private space to reflect on their day, express their feelings, and set goals. Journaling is a healthy way for teens to process emotions and can be a valuable tool for mental well-being.
Remind your teen that they don’t have to face challenges alone. Encourage them to talk to you, their friends, or a school counsellor if they’re feeling overwhelmed. A strong support network can make a huge difference in navigating the ups and downs of the school year.
Back to school expenses can add up quickly, but if you’re finding it difficult to cover the costs, there are resources available to help. Many local councils in the UK offer financial assistance for school uniforms and other essential items. This might come in the form of grants, vouchers, or direct support from charities and community groups.
It’s worth exploring what help is available in your area. Check your local council’s website or give them a call to find out more. Don’t hesitate to reach out for support—it’s there to ensure your child has everything they need to succeed in school.
As a parent, helping your teen get ready for school involves more than just ticking items off a shopping list. It’s about ensuring they have everything they need to feel confident, comfortable, and prepared to tackle the year ahead. Whether it’s period pants for that extra peace of mind, or the right tech to keep them organised, every detail counts.
Remember, it’s okay to ask for help if you need it—whether that’s financial support for school uniforms or advice on managing your teen’s well-being. By taking a proactive approach, you can help your teen start the school year with confidence, ready to embrace all the opportunities and challenges that come their way.
